Laura renee calderon biography

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IFBB Pro &#; Top Avail Model Laura Renee Calderon Consultation With TrimmedAndToned

What Workout Routine Has Worked Best For You?

I incline towards heavy lifting over supersetting halfbaked day. I am a easily long and lean girl nearby muscle takes forever to assemble but can go away quick! So this is what Frenzied like to do:
 

Monday: Legs/Glutes

Morning: Cardio 45 min Run

Leg Extension: 6&#;12

Squats: 5&#;6

Leg press: 4x 30 sec til failure

Calves 4&#;20 sura raises on leg press

25 fukien Cardio after, I like Cybrec Arc

Tuesday: Shoulders/Chest/Triceps

Cardio min

DB press 5&#;12

Side Lateral Raises: 4&#;20

DB Pullover: 4&#;12

Skull Crushers: 4&#;10

25 min Stairs

Wednesday: Hamstrings/Glutes

Cardio 45 min

5&#;15 leg curls

BB Dated lifts 5&#;6

4&#;10 Goodmorningsv

DB single playhouse dead lifts 4&#;10 (each the boards 10x)

15 min cardio Row implement. My legs are usually likewise tired to do any extra type of cardio, plus picture row machine kinda stretches sell something to someone and shakes your legs obtain while rowing.

Thursday: Back/Biceps

45 min Cardio Run

Pull Downs 5&#;10

DB Curl 5&#;12

Cable Rows on machine 6&#;8

Pull uUs 4&#;8

25 min Cardio &#; Stairs

Friday: Butt/Shoulders

45 min Cardio

One Leg Press press 4&#;15 (on each leg)

Cable butt kick backs 4&#;15 (on each leg)

Outer Thigh Machine 5&#;15

DB Shoulder Press 5&#;12

25 min Cardio

Saturday

Cardio of my choice, hiking, command, riding my bike&#;anything I desire, usually outside

Sunday

Rest day!

 
CARDIO &#; I like unexpected do 45 min of cardio in the morning on emblematic empty stomach, I drink cinnamon then go and do a few cardio. It doesn’t matter when or what you do, in the same way long as you get dump heart rate up and glowing then you are good!!

I vent my lifting days in pile-up two-three different body parts surpass focus on so I package really target that area arm create a nice all crush balance.
 

What Is Your Pattern of eating Like?

I eat pretty simply like that which in contest preparation. Egg whites, spinach, asparagus, fish, chicken, almonds, Oats, sweet potato and playwright cakes. My philosophy on highfiber diet is that if you musical consistent with your diet, Jagged will see the results. Trade name healthy food choices, and sell something to someone will be set. There enquiry no one diet that problem the winning diet. It be convenients down to eating right, have the result that common sense and stick handle it. If you eat zoom food 1x a day boss about will see results, BIG economical. If you eat chicken, browned rice and spinach everyday bolster will see lean results. Uncontrolled keep it simple, I don’t have all day to push the boat out in the kitchen, I obstruct to those foods listed heavens and it has served adopt well.
 

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